French nutritionists offer a new cleansing diet that will help a bit to lose weight and give an impetus to the normalization of weight. It could be described as recreational, because your body will get vitamins, minerals and biologically active substances that enhance the immune system. The duration of the diet at least 2 days. No maximum limit.
Easier menu normalizes the work of the digestive system, which, in fact. and gives rise to weight loss. After the proposed diet have to be patient a few days before returning to the usual diet for you. Increase the amount of flour and fat products should be gradual.
So, two days eat as follows therapeutic diets:
Before breakfast – a glass of water, a spoon pollen
Breakfast. Slabozavarennogo cup of tea or decoction of herbs, 2 slices of bread or 3 crackers, butter (serving size of a walnut), two teaspoons of honey. Yogurt or a glass of skim milk. Half a grapefruit, or orange, tangerine or 2.
Before lunch – cold water without restrictions
Dinner. 120 g lean beef, veal, lamb or chicken without skin. Cooked vegetables – on request. 40 g low-fat cheese and a piece of bread. If you wish ri lose weoght quick try to use acai berry or buy phentermine pills. Fresh fruit, rich in vitamins (kiwi, orange, mango).
Snack – cold water, slabozavarenny tea or decoction of herbs
Dinner. Salad of raw vegetables and fruits, seasoned with lemon juice and vegetable oil, better than olive. 100 g of boiled fish or 60 g lean ham, or very fresh boiled egg, five tablespoons of boiled rice or two small boiled potatoes. Yogurt or 150 g low-fat cottage cheese, a teaspoon of honey and 2 teaspoons of sprouted wheat. Compote of fresh fruit – apples, pears or pineapples.
And after the diet assumes a constant biologically active dobavki6 pollen, germinated seeds of wheat and honey. Raw vegetables and fruit can be eaten without restriction. and it is desirable to choose their degree of saturation with vitamin C and provitamin A, which strengthens the immune system. From vegetables is watercress, cabbage and carrots, fruit – citrus, kiwi, mango. However, nutritionists recommend precisely those fruits to which you are most accustomed to and which you love. As a condiment and filling is better to use olive oil or sunflower oil with lemon juice. It is useful to use gel products, such as flood-dish or fruit jelly.